My classes are based on the YogaWorks methodology which is a balance of the alignment focus and use of props from the Iyengar School, as well as the linking of movement and breath from the Ashtanga practice. I create thoughtful sequences designed to support a safe, challenging, satisfying, and ultimately sustainable yoga practice. I offer modifications and variations in every class, however, when practicing at home with an online platform, please remember you are your own guide, so listen to the teacher within.